Boost Your Energy

The ultimate snack food for long lasting energy are Walnuts, almonds, and peanuts. They are also beneficial because they can temporarily slow down urine production.

Why? They're full of slow-burning protein and sodium.

Extend Your Endurance

Lean protein foods like grilled fish or chicken.

Why? The slow-burning protein in these meats have excellent staying power, yet comes without the added fat found in red meats.

Calm Your Nerves

According to registered dietitian Tara Geise, asparagus, broccoli, kale, spinach, and hot beverages such as milk are beneficial for calming the body.

Why? Asparagus etc. contains lots of B vitamins such as B6, B12, and folic acid, which increases serotonin levels in the brain and in turn help to regulate reactions to stress. Hot beverages produce a "comfort feeling," and milk's tryptophan has a moderate sedative effect, especially on an empty stomach.

Refresh Your Memory

Blue berries, and eggs are helpful for improving ones memory, as well as Soybeans.

Why? According to a 1999 study by the Department of Agriculture, mice that were given blueberry extract performed significantly better on memory tests. Blueberries are a rich source of antioxidants, which protect against free radicals, the charged atoms that can destabilize your physical and mental equilibrium. Eggs are rich in phospholipids, fatty compounds found in the brain's neurotransmitters. Soybeans contain many of the same phospholipids.

Soothe Your Stomach

Peppermints, according to dietitian Lona Sandon, can facilitate the digestive process and settle an upset tummy. Ginger also helps to neutralize stomach acid.

Why? Peppermint or spearmint contain menthol, which acts as a mild anesthetic on the stomach lining.

Bolster Your Immunity

A lean cut of beef, such as loin or round, can boost your immunity while traveling. Fresh juices and citrus fruits, as well as garlic, can help fight off infection.

Why? Red meat is a great source of zinc, which stimulates the production of infection-fighting white blood cells. Fresh juices and citrus fruits contain vitamin C, which can lesson the severity and duration of a cold or flu.

Credits

This article was found in the What's Cool section of the January // February 2006 edition of Business 2.0.

The article was originaly titled "Food: Your Drug of Choice", written by Giselle Velazquez.